Christoph Obel v1000m/r...8 row
7,118
Meters
30:22.0
Time
2:07.9
Pace
441
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 30:22.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
May 21, 2025 18:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,118 | 2:07.9 | 167 | 874 | 21 | 140 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 124 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | 146 |
| 7:22.5 | 1,750 | 2:06.4 | 173 | 896 | 22 | 145 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | 159 |
| 7:25.0 | 1,750 | 2:07.1 | 170 | 886 | 20 | 148 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 155 |
| 8:17.5 | 1,900 | 2:10.9 | 156 | 836 | 22 | 143 |
| 0:31.5 | 118 | 2:13.4 | 147 | 806 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2