Christoph Obel v3:00/r...12 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,603 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 132 |
May 19, 2025 19:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | 143 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 |
| 0:48.0 | 181 | 2:12.5 | 150 | 816 | 20 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 23 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 |
| 0:48.0 | 181 | 2:12.5 | 150 | 816 | 21 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 157 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 21 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 157 |
| 0:48.0 | 177 | 2:15.5 | 140 | 783 | 20 | 145 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition