Christoph Obel v1000m/r...14 row
11,000
Meters
48:41.2
Time
2:12.7
Pace
659
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 132 |
May 05, 2025 17:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 11,000 | 2:12.7 | 150 | 814 | 20 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 130 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | 141 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 156 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 164 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 167 |
| 12:58.5 | 2,750 | 2:21.5 | 123 | 724 | 19 | 138 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 157 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 165 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | 172 |
| 12:57.5 | 2,750 | 2:21.3 | 124 | 726 | 19 | 140 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | 157 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | 168 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 173 |
| 5:21.0 | 1,250 | 2:08.4 | 165 | 869 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4