Christoph Obel v1000m/r...8 row
8,000
Meters
34:04.6
Time
2:07.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:04.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 131 |
May 02, 2025 17:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.6 | 8,000 | 2:07.7 | 168 | 877 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2