Christoph Obel v3:00/r...13 row
5,007
Meters
21:55.4
Time
2:11.3
Pace
305
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,007 |
| Overall Time | 21:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 134 |
April 28, 2025 17:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,007 | 2:11.3 | 154 | 831 | 21 | 139 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 151 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 20 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 154 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 20 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 159 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 20 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 159 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 20 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 19 | 143 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 155 |
| 6:55.4 | 1,441 | 2:24.1 | 117 | 702 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition