Christoph Obel v5:00/r...21 row
7,163
Meters
30:14.5
Time
2:06.6
Pace
470
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 35:14.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
April 03, 2025 19:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,163 | 2:06.6 | 172 | 892 | 24 | 144 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 136 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 169 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 161 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | 173 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 172 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 171 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 153 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 173 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 167 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 175 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 175 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 170 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 130 |
| 7:14.5 | 1,448 | 2:30.0 | 104 | 656 | 19 | 132 |
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Workout Graph
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Rowed on EXR: H5 - wk5 s4 - HIT, 12min Technik - HIIT Pyramid 1