Christoph Obel v1000m/r...11 row
11,000
Meters
45:44.6
Time
2:04.7
Pace
705
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:44.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
April 02, 2025 18:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 11,000 | 2:04.7 | 180 | 920 | 22 | 148 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 127 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 141 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 152 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 160 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 22 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 166 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 22 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 171 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 148 |
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Workout Graph
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Rowed on EXR: H3/H4/H5 - wk5 s3 - Spm-Drill - Aerobic Capacity 6