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Christoph Obel v5:00/r...15 row

10,199

Meters

45:07.0

Time

2:12.7

Pace

618

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,199
Overall Time45:07.0
Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count953
Drag Factor0

March 31, 2025 18:41:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H2 - wk5 s2 - 10min Technik - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:07.0 10,199 2:12.7 150 815 21 126
5:00.0 1,087 2:17.9 133 758 20 110
0:12.0 58 1:43.4 316 1388 35 120
4:48.0 1,096 2:11.3 154 831 21 133
0:12.0 62 1:36.7 386 1629 35 150
4:48.0 1,100 2:10.9 156 836 21 127
0:12.0 59 1:41.6 333 1445 40 140
4:48.0 1,095 2:11.5 154 829 21 124
0:12.0 58 1:43.4 316 1388 35 137
4:48.0 1,096 2:11.3 154 831 21 131
0:12.0 59 1:41.6 333 1445 35 144
4:48.0 1,092 2:11.8 153 825 21 129
0:12.0 58 1:43.4 316 1388 30 137
4:48.0 1,091 2:11.9 152 823 21 129
5:00.0 1,107 2:15.5 141 784 20 129
5:07.0 1,081 2:21.9 122 720 21 126

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Workout Graph

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