Melvin Seymour v4:00/2:00r...7 row
3,999
Meters
19:00.0
Time
2:22.5
Pace
228
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 108 |
July 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,999 | 2:22.5 | 121 | 715 | 32 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 11 | |||||
| r85 |
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Workout Graph
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