Melvin Seymour v2:00/1:00r...8 row
3,529
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 120 |
July 12, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529 | 2:16.0 | 139 | 778 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 17 | |||||
| r342 |
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Workout Graph
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