Melvin Seymour v1000m/2:00r...6 row
6,000
Meters
26:56.4
Time
2:14.7
Pace
356
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 38:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 890 |
| Drag Factor | 126 |
November 09, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 6,000 | 2:14.7 | 143 | 792 | 32 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 93 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:00 | 11 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 33 | |
| r: 2:00 | 18 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 33 | |
| r: 2:00 | 16 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 33 | |
| r: 2:00 | 15 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 34 | |
| r: 2:00 | 14 | |||||
| r167 |
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Workout Graph
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