Melvin Seymour v1:00/1:00r...7 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
231
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 114 |
October 24, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 17 | |||||
| r118 |
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Workout Graph
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