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Melvin Seymour v0:45/0:45r...20 row

3,878

Meters

15:00.0

Time

1:56.0

Pace

263

Calories

Rest Distance373
Rest Time15:00.0
Overall Distance4,251
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate35
Stroke Count548
Drag Factor114

October 19, 2022 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878 1:56.0 224 1070 35
0:45.0 234 1:36.1 394 1654 36
r: 0:45 20
0:45.0 217 1:43.6 314 1380 35
r: 0:45 18
0:45.0 205 1:49.7 265 1211 35
r: 0:45 18
0:45.0 198 1:53.6 239 1120 35
r: 0:45 14
0:45.0 192 1:57.1 217 1048 36
r: 0:45 23
0:45.0 173 2:10.0 159 847 33
r: 0:45 18
0:45.0 186 2:00.9 198 980 35
r: 0:45 18
0:45.0 189 1:59.0 207 1013 35
r: 0:45 13
0:45.0 192 1:57.1 217 1048 35
r: 0:45 13
0:45.0 185 2:01.6 195 969 35
r: 0:45 21
0:45.0 187 2:00.3 201 991 35
r: 0:45 29
0:45.0 187 2:00.3 201 991 36
r: 0:45 18
0:45.0 188 1:59.6 204 1002 36
r: 0:45 16
0:45.0 193 1:56.5 221 1060 36
r: 0:45 26
0:45.0 185 2:01.6 195 969 35
r: 0:45 12
0:45.0 187 2:00.3 201 991 35
r: 0:45 12
0:45.0 193 1:56.5 221 1060 36
r: 0:45 19
0:45.0 195 1:55.3 228 1084 36
r: 0:45 21
0:45.0 192 1:57.1 217 1048 37
r: 0:45 26
0:45.0 198 1:53.6 239 1120 39
r: 0:45 18
r373

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