Melvin Seymour v3:00/2:00r...5 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 109 |
September 15, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 32 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 256 | |||||
| r942 |
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Workout Graph
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