Melvin Seymour v50c/2:00r...5 row
2,358
Meters
10:01.1
Time
2:07.4
Pace
150
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 20:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 111 |
September 02, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,358 | 2:07.4 | 169 | 881 | 32 | |
| 3:37.9 | 824 | 2:12.2 | 151 | 821 | 31 | |
| r: 2:00 | 21 | |||||
| 2:58.7 | 667 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 17 | |||||
| 1:46.9 | 447 | 1:59.5 | 205 | 1004 | 33 | |
| r: 2:00 | 15 | |||||
| 1:13.0 | 302 | 2:00.8 | 198 | 982 | 34 | |
| r: 2:00 | 18 | |||||
| 0:24.6 | 118 | 1:44.2 | 309 | 1363 | 37 | |
| r: 2:00 | 22 | |||||
| r93 |
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Workout Graph
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