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Melvin Seymour v10c/0:30r...20 row

3,092

Meters

12:56.5

Time

2:05.5

Pace

200

Calories

Rest Distance395
Rest Time10:00.0
Overall Distance3,487
Overall Time22:56.5
Average Watts177
Calories Per Hour908
Stroke Rate34
Stroke Count461
Drag Factor110

July 20, 2022 12:40:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.5 3,092 2:05.5 177 908 34
0:41.2 161 2:07.9 167 875 35
r: 0:30 51
0:26.2 125 1:44.8 304 1346 39
r: 0:30 14
0:45.7 169 2:15.2 142 787 33
r: 0:30 15
0:26.0 125 1:44.0 311 1370 42
r: 0:30 20
0:44.9 167 2:14.4 144 795 32
r: 0:30 16
0:26.6 127 1:44.7 305 1348 38
r: 0:30 22
0:43.9 165 2:13.0 149 811 33
r: 0:30 21
0:27.4 129 1:46.2 292 1305 39
r: 0:30 26
0:46.9 170 2:17.9 133 758 33
r: 0:30 21
0:43.4 164 2:12.3 151 819 33
r: 0:30 15
0:41.2 161 2:07.9 167 875 33
r: 0:30 18
0:41.9 162 2:09.3 162 856 33
r: 0:30 19
0:39.6 157 2:06.1 174 900 33
r: 0:30 18
0:40.2 159 2:06.4 173 896 34
r: 0:30 17
0:39.6 158 2:05.3 178 912 33
r: 0:30 18
0:39.7 157 2:06.4 173 895 33
r: 0:30 11
0:41.8 162 2:09.0 163 860 34
r: 0:30 15
0:41.5 161 2:08.8 163 862 33
r: 0:30 20
0:40.6 159 2:07.6 168 878 34
r: 0:30 21
0:38.3 155 2:03.5 186 938 34
r: 0:30 17
r395

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Workout Graph

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