Melvin Seymour 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
42
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 129 |
December 09, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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