Melvin Seymour 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
71
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 119 |
August 25, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 25 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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