Melvin Seymour 4:00 BikeErg
1,957
Meters
4:00.0
Time
2:02.6
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 60 |
| Revolution Count | 241 |
| Drag Factor | 181 |
August 07, 2025 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 60 |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 59 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 59 |
| 3:00.0 | 486 | 2:03.4 | 186 | 940 | 60 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 63 |
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Workout Graph
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