Melvin Seymour 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 129 |
August 06, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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