Melvin Seymour v4:00/3:00r...1 row
991
Meters
4:00.0
Time
2:01.0
Pace
65
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 05, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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