Melvin Seymour v2000m/3:00r...3 row
3,500
Meters
15:25.4
Time
2:12.2
Pace
211
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 121 |
August 04, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 821 | 28 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 31 | |
| r: 3:00 | 16 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 16 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 12 | |||||
| r44 |
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Workout Graph
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