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Melvin Seymour v0:20/0:10r...24 row

2,165

Meters

8:00.0

Time

1:50.8

Pace

149

Calories

Rest Distance313
Rest Time11:40.0
Overall Distance2,478
Overall Time19:40.0
Average Watts257
Calories Per Hour1184
Stroke Rate28
Stroke Count228
Drag Factor122

July 31, 2025 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,165 1:50.8 257 1184 28
0:20.0 100 1:40.0 350 1504 27
r: 0:10 14
0:20.0 94 1:46.3 291 1300 24
r: 0:10 18
0:20.0 95 1:45.2 300 1332 24
r: 0:10 13
0:20.0 93 1:47.5 282 1268 24
r: 0:10 11
0:20.0 91 1:49.8 264 1207 24
r: 0:10 14
0:20.0 90 1:51.1 255 1178 24
r: 0:10 11
0:20.0 92 1:48.6 273 1237 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 27
r: 4:00 16
0:20.0 96 1:44.1 310 1365 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 0:10 8
0:20.0 88 1:53.6 239 1120 30
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 0:10 7
0:20.0 89 1:52.3 247 1149 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 4:00 11
0:20.0 98 1:42.0 329 1433 30
r: 0:10 16
0:20.0 94 1:46.3 291 1300 30
r: 0:10 14
0:20.0 90 1:51.1 255 1178 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30
r: 0:10 10
0:20.0 78 2:08.2 166 871 33
r: 0:10 12
0:20.0 83 2:00.4 200 988 33
r: 0:10 13
0:20.0 87 1:54.9 230 1093 33
r: 0:10 12
r313

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