Melvin Seymour v500m/2:00r...5 row
2,500
Meters
9:57.2
Time
1:59.4
Pace
166
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 19:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 121 |
July 29, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| r: 2:00 | 184 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 19 | |
| r: 2:00 | 107 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 15 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | |
| r: 2:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 2:00 | 83 | |||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.