Melvin Seymour 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
July 28, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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