Melvin Seymour 4:15 row
1,028
Meters
4:15.8
Time
2:04.4
Pace
69
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
July 21, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,028 | 2:04.4 | 182 | 925 | 20 |
| 4:15.8 | 1,028 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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