Melvin Seymour v1:00/2:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
203
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 110 |
July 17, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | |
| r: 2:00 | 13 | |||||
| r64 |
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Workout Graph
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