Melvin Seymour v1:00/2:00r...5 row
3,045
Meters
13:00.0
Time
2:08.0
Pace
190
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,045 | 2:08.0 | 167 | 873 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 186 | |||||
| r793 |
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Workout Graph
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