Nils El 30:07 row
6,815
Meters
30:07.1
Time
2:12.5
Pace
407
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 124 |
January 23, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,815 | 2:12.5 | 150 | 816 | 19 | 172 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 157 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 162 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 173 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 168 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 170 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 186 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 10 | 191 |
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Workout Graph
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