Nils El v1000m/1:00r...5 row
5,000
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:17.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 135 |
March 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 26 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 18 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 22 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:00 | 19 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 15 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 17 | |||||
| r91 |
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Workout Graph
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