Nils El v5:00/r...7 row
10,082
Meters
41:57.6
Time
2:04.8
Pace
649
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 47:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 127 |
November 08, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.6 | 10,082 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 18 | |||||
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 25 | |
| r53 |
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Workout Graph
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