Nils El v8:00/r...8 row
8,865
Meters
40:00.0
Time
2:15.3
Pace
557
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,880 |
| Overall Time | 41:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 0 |
November 03, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 23 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:30 | 15 | |||||
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 573 | 20 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | |
| r15 |
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Workout Graph
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