Nils El 30:00 row

7,154

Meters

30:00.0

Time

2:05.8

Pace

451

Calories

Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count756
Drag Factor114

October 13, 2022 18:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,154 2:05.8 176 904 25
6:00.0 1,408 2:07.8 168 876 24
12:00.0 1,423 2:06.4 173 895 24
18:00.0 1,420 2:06.7 172 891 25
24:00.0 1,430 2:05.8 175 903 25
30:00.0 1,474 2:02.1 192 961 27

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Workout Graph

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