Nils El 100m row
100
Meters
0:17.1
Time
1:25.5
Pace
10
Calories
123
Heart Rate
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 39 |
| Stroke Count | 11 |
| Drag Factor | 132 |
October 03, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 123 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 123 |
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Workout Graph
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