Nils El 7:09 row
1,719
Meters
7:09.8
Time
2:05.0
Pace
109
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 123 |
May 06, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,719 | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 7:09.8 | 520 | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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