Artur Krakowiak 31:16 row
7,004
Meters
31:16.8
Time
2:13.9
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 177 |
January 17, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 7,004 | 2:13.9 | 146 | 800 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 31:16.7 | 349 | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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