Artur Krakowiak v1:00/1:00r...7 row
4,280
Meters
17:30.0
Time
2:02.6
Pace
275
Calories
139
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,411 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 180 |
September 11, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,280 | 2:02.6 | 190 | 952 | 26 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 142 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 138 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 140 | |
| r: 4:00 | 14 | ||||||
| r131 |
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Workout Graph
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