Artur Krakowiak v6:00/2:00r...6 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
323
Calories
177
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 215 |
September 09, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1291 | 29 | 177 | |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 28 | 171 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 177 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 174 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 179 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | 183 | |
| r: 2:00 | 8 | ||||||
| r307 |
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Workout Graph
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