Artur Krakowiak v3:00/r...12 row
6,527
Meters
24:00.0
Time
1:50.3
Pace
473
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 229 |
September 07, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,527 | 1:50.3 | 261 | 1197 | 27 | 147 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 177 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 178 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 180 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 174 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 173 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 183 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 104 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 141 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 126 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 140 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 103 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 89 | |
| r: 2:00 | 9 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.