Artur Krakowiak v3:00/2:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 191 |
September 03, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 28 | 163 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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