Artur Krakowiak v50c/2:00r...5 row
2,121
Meters
8:14.8
Time
1:56.6
Pace
150
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 18:14.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 189 |
September 02, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.8 | 2,121 | 1:56.6 | 221 | 1059 | 28 | 147 | |
| 2:43.8 | 709 | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:12.1 | 565 | 1:56.9 | 219 | 1053 | 28 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:40.5 | 427 | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 29 | 146 | |
| r: 2:00 | 22 | ||||||
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 29 | 120 | |
| r: 2:00 | 21 | ||||||
| r99 |
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Workout Graph
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