Artur Krakowiak v6:00/3:00r...4 row
6,029
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 173 |
August 26, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,029 | 1:59.4 | 205 | 1007 | 26 | 161 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 156 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 152 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 158 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 27 | 180 | |
| r: 3:00 | 13 | ||||||
| r61 |
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Workout Graph
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