Kurt Körner v4:00/2:00r...4 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
191
Calories
117
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 193 |
August 18, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 24 | 117 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 105 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 109 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 121 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 135 | |
| r: 2:00 | 19 | ||||||
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.