Kurt Körner 4x500m/1:30r row
2,000
Meters
9:06.4
Time
2:16.6
Pace
115
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 15:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 225 |
August 13, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 24 | 131 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 126 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 131 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 136 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 133 |
| r121 |
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Workout Graph
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500 m/1:30r