Kurt Körner v4:00/1:00r...5 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
123
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 221 |
July 28, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 24 | 123 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 106 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 114 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 121 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 134 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 144 | |
| r: 1:00 | 151 | ||||||
| r691 |
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Workout Graph
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