Kurt Körner 6x500m/1:30r row
3,000
Meters
14:11.3
Time
2:21.8
Pace
168
Calories
112
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 220 |
July 25, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 23 | 112 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 102 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 110 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 116 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | 112 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | 115 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 119 |
| r188 |
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Workout Graph
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500 m/1:30r