Kurt Körner v4:00/2:00r...7 row
4,263
Meters
19:00.0
Time
2:13.7
Pace
251
Calories
130
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 198 |
July 18, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,263 | 2:13.7 | 146 | 803 | 24 | 130 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 123 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 131 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 137 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 124 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 128 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 146 | |
| r: 2:00 | 16 | ||||||
| r197 |
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Workout Graph
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