Kurt Körner v1000m/3:00r...3 row
3,000
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
121
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 23:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 174 |
July 11, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 24 | 121 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | 113 | |
| r: 3:00 | 431 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 | 118 | |
| r: 3:00 | 443 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 134 | |
| r: 3:00 | 539 | ||||||
| r1,413 |
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Workout Graph
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