Kurt Körner 10x500m/1:30r row
5,000
Meters
23:07.0
Time
2:18.7
Pace
286
Calories
114
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 38:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 223 |
June 21, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 24 | 114 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | 100 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 110 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 112 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 118 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 121 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 125 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 119 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 114 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 113 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | 116 |
| r291 |
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Workout Graph
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500 m/1:30r