Kurt Körner 5x1000m/2:00r row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
122
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 32:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 174 |
June 19, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 24 | 122 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 108 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 120 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | 120 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 123 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 141 |
| r147 |
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Workout Graph
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1000 m/2:00r